EDIKANG IKONG SOUP
The
Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks,
people from Akwa Ibom and Cross River states of Nigeria. It is a general notion
that the Edikang Ikong soup is very nutritious and this is very much so.
Prepared with a generous quantity of pumpkin leaves and water leaves, this
Nigerian soup recipe is nourishing in every sense of the word.
The
only downside to this soup is that it loses its nutritional value when refrigerated
over a long period of time. It is advisable to make what would be enough for few
days, one week at most.
OFE NSALA
Known
as the white soup due to its light colour, the Ofe Nsala is one of the few
soups in the country that is made without palm oil. It is very popular in the
south and eastern part of Nigeria, as the Efiks and Igbos are the top makers
and consumers of this delicious soup. The authentic soup recipe calls for fresh
whole cat fish which gives this soup its unique taste but in its absence
catfish fillets or conger eel can be used.
Ofe
Nsala Soup is perfect for a cold
rainy day due to its spicy taste. It is also easy to prepare, you can count on it
to save the day when you run out on soup a few days.
MIYAN TAUSHE
Miyan
Taushe is a pumpkin soup popular among the Hausas. It is prepared with ripe
pumpkin meat and enjoyed by both young and old. Miyan Taushe has a sweet taste
and is also quite easy to prepare. It is often taken with tuwon shinkafa and
tuwon masara.
GBEGIRI
Yorubas
call it gbegiri, while its miyan wake in the Hausa dialect. Gbegiri, the
yellowish delicacy, is made with beans devoid of coat or hull that has been
mashed and enriched with palm-oil, fish and spices. The soup comes alive when ewedu soup is added
to it
The combination of the gbegiri and ewedu
with accompanying stew will surely tease and challenge the tastebuds!
NKWOBI
Nkwobi
is a classic and very popular delicacy originating from the South-Eastern
region in Nigeria. Made with cowleg cooked and smothered in thick sauce, it is
one of the many culinary delights to be derived from Igbo origins.
More
of an appetizer and served on its own, Nkwobi has become a favourite part of
the menu when eating out in “traditional” restaurants both home and beyond.
EFO RIRO
A
traditional vegetable soup of the Yoruba tribe, Efo riro is known for its
savoury taste and richness. Prepared with assorted meat, fish and large quantity
of green vegetables, it goes pretty well with pounded yam, amala, eba, fufu and
even tuwo shinkafa.
Ofe nsala all d way
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